Summer has peaked, and what Essential Oils compliment the sunny and playful season better than brilliant Citrus Oils? Cold-Pressed Citrus Oils such as Bergamot, Lemon, Lime, and Grapefruit possess a juicy and energizing scent profile that perfectly encapsulates the cheerful spirit of the hottest season of the year. You may be tempted to slip one of these oils into your tote bag for a beach day or a stroll through the city. However, if you are applying Cold-Pressed Citrus Oils topically, the result may not be all sunshine and rainbows, especially if your skin is exposed to UV light. While all Essential Oils carry some risk of irritation when applied without a Carrier Oil, Cold-Pressed Citrus Oils possess constituents such as Furanocoumarins that can trigger a reaction in the skin when exposed to sunlight or UV rays after application. The reaction can result in photosensitivity and even phototoxicity. Side effects of phototoxicity include inflammation, blistering, reddening, and burning of the skin. Discoloration is also a potential risk and can last as long as a few months.
This is not to say that Phototoxicity or potentially Phototoxic Essential Oils have no place in a summertime personal care regimen. With safe dilutions, aromatherapy tools, adequate sun protection, and Furanocoumarin-free formulas, you can safely enjoy peppy and citrusy Essential Oils free of worry during your favorite summer activities!
Phototoxicity can occur when the constituents of certain Essential oils, namely Furanocoumarins, react when exposed to UV light. This can result in inflammation, blistering, reddening, and burning of the skin. Furanocoumarins are natural chemicals found in certain Essential Oils, specifically Cold-Pressed Citrus Oils. Not all furanocoumarins that are present in Essential Oils are Phototoxic, however, the ones that can cause photosensitivity include Psoralene, methoxsalen, bergaptene, and oxypeucedanin.
When high amounts of these components are applied to the skin via topical Essential Oil use, inflammation that is reminiscent of a sunburn can appear on the skin, and in extreme cases, blistering can occur. The side effects of phototoxicity can show up within the first 24 hours after application and peak 36-72 hours after UV exposure, meanwhile any skin discoloration can last up to a few months.
Typically, Cold-Pressed Citrus Oils are the most common type of phototoxic oil. However, not all citrus oils are phototoxic. Citrus Oils that are steam distilled instead of cold-pressed do not possess furanocoumarins. Certain Citrus Oils, such as Bergamot, are also available in Bergaptene-Free Formulas, where the main furanocoumarins are significantly reduced by steam distillation.
The extraction method and the plant part can determine the potential phototoxicity level of an Essential Oil. While the chemical components can be found in the plant itself, they may not always appear in the final distilled/expressed Essential Oil. Typically, if a citrus oil is cold-pressed or expressed, the constituents that cause phototoxicity may be retained when the Essential Oil is extracted.
*This is not an exhaustive list.
Potentially Phototoxic Essential Oils
Non-Phototoxic Essential Oils
Phototoxic reactions can occur between 24-72 hours after the essential oils are applied to the skin and exposed to UV rays. Strong sunburn and blistering are the most common reaction. If you suspect that you are experiencing a phototoxic reaction, consider the following factors:
Dilution - When added to a personal care formulation, the phototoxicity of the Essential Oils depend on the total percentage of those oils in the skin application. If a phototoxic Essential Oil assumes a large percentage of the total quantity, and if it is applied in a large amount, it can trigger a sever reaction when exposed to sunlight or UV rays.
Dose - This refers to the amount of oil or product that was applied to the skin prior to sun exposure. The reaction will be more severe if you applied a greater amount of phototoxic Essential Oils or products containing such oils.
Amount of Sun Exposure - The amount of time spent in direct sunlight determines whether a phototoxic reaction will take place. Hours spent walking, playing, or working outside is more likely to trigger a phototoxic reaction. Meanwhile, a brief walk from Point A to Point B is not sufficient time to have any sort of impact.
You do not have to sacrifice any of your favorite Essential Oils during the summertime! With knowledge and mindfulness, you can still get the most out of certain oils without causing any damage to your skin. Here are some ways that you can reap the benefits of Cold-Pressed Essential Oils at any time of the year:
Bergamot Essential Oil- 2 drops per 1 ounce of Carrier Oil
Lemon Essential Oil- 12 drops per 1 ounce of Carrier Oil
Grapefruit Essential Oil- 24 drops per 1 ounce of Carrier Oil
Lime Essential Oil- 4 drops per 1 oz of Carrier Oil
Bitter Orange Essential Oil- 8 drops per 1 ounce of Carrier Oil
The International Fragrance Association (IFRA) establishes guidelines for safe use of phototoxic essential oils for the skin care applications. IFRA highlighted recommendations on restricted and or banned substances are based on an independent research institute evaluation called RIFM which stands for (Research Institute for Fragrance Materials). IFRA guidelines are the best assurance of dermal safety however it's not the only concern on compliance regulations or requirements when it comes to fragrances subjective. IFRA (International Fragrance Association) certificates provide fragrance safety information and the acceptable limits to be used based on different cosmetic products. It is highly recommended to understand the essential oil usage under IFRA guidelines for Cosmetic applications.
As with all NDA products, the Phototoxic and potentially Phototoxic Essential Oils mentioned are for external use only. Although it is rare to experience adverse effects from using Essential Oils, possible symptoms of negative side effects include rashes and/or gastrointestinal distress (such as stomach pain, nausea, and hyperacidity).
Pregnant women are strongly advised against using certain Essential Oils due to their potential emmenagogue effects. If you are pregnant or nursing and insist on using these oils, it is recommended that you seek the medical guidance of a physician prior to use. The oil should always be kept out of reach of children.